Stress can contribute
to the increase in weight. It can also cause obesity. Long term stress is noted
to contribute to increase on stress hormones called cortisol.
Women are more likely to
gain weight than men due to stressful event without eating. This is caused by
stress hormones that the body produces during the stressful occasion.
This stress hormone
only, crumples stored body foods and fats in the short period of time. It will
make you reduce in weight for a short period of time. Mostly, people start
growing thin when the hormones start burning the stored fats in the body. As
the emaciation continues as the stressful hormones will raise upto certain
level, after which the work of the hormones will start to reverse. Their fat
burning work and start doing well to the body.
In the event that there
is no time to eat food, t he cortisol hormones produced by the body will not
burn the fats but will attach it to the fats and body calories thus enhancing
the growth and body building.
You will start
experiencing sudden weight gain that you many not be able to account to it. You
will start carrying your own weight that will disrupt your normal daily
routines.
Increase in weight can
adversely affect you in terms of immunity, bone formation and muscles. It can
also cause sleeping disorders and thinking capacity of the brain.
It is very good to
distress yourself or seek for stress counseling sessions to fight against this.
This can also be supported with lightly eating of foods and snacks as well as
drinking enough water.
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